The Food & Nutrition Angle

Pomegranates are round, red fruits. They feature a white inner flesh that’s densely packed with crunchy, juicy edible seeds called arils.

Oil pulling, also known as gandusha kriya, is a morning ritual - recommended by Ayurveda – for clearing bacteria from your mouth and promoting oral health and hygiene.

These mouth-watering, crunchy, and smooth nuts are tiny nuggets with numerous health benefits. They make for an amazing snack any time of the day. Peanuts are rich in various micro and macronutrients that are required by our body.